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This page contains all you need to get started on your 14-Day Program


  • If you have already watched the 3 Basics Series videos you are already well on your way. Please feel free to skip to STEP 2.
  • If you have not seen the Basics Series videos, they each run for about 10 minutes and they will change the way you think about stress!
  • This is a very important part of the Power of Calm program so please take the time to watch the videos before you move on to STEP 2.
  • The Address Stress app will be your guide through the 14-Day Program.
  • If you are used to downloading and working with apps simply click on the appropriate app store link (from your mobile device) to download the app: Apple iTunes or Google Play
  • Unlock the Full version of the App from the bottom of the main menu page using this unique serial number:


  • Or, click here for full instructions (suggested)
  • The 14-Day Program guide will explain all you need to know to get started in just a few minutes.
  • Click here to read the guide and get started now!

Once you are up and running, enhance your program experience  by digging a little deeper! These additional resources include more detail, fascinating studies and expert opinion that will help you get even more out of the program.

Understand the true nature of stress

  • More detail on what stress actually is. Understanding the nature of a problem is essential to any lasting solution

Dig deeper into the effects reducing stress can have on your health and performance

  • Discover how stress can contribute to a broad range of health challenges including sleep, digestion, weight management issues and much more

Explore our approach to stress reduction in more detail

  • Tap into the science behind effective relaxation

3 Pillars Checklist

  • Help insure that you are focusing on all three pillars by using this checklist