This page contains all you need to get started on your 14-Day Program
THERE ARE THREE SIMPLE STEPS:
- If you have already watched the 3 Basics Series videos you are already well on your way. Please feel free to skip to STEP 2.
- If you have not seen the Basics Series videos, they each run for about 10 minutes and they will change the way you think about stress!
- This is a very important part of the Power of Calm program so please take the time to watch the videos before you move on to STEP 2.
- The Address Stress app will be your guide through the 14-Day Program.
- If you are used to downloading and working with apps simply click on the appropriate app store link (from your mobile device) to download the app: Apple iTunes or Google Play
- Unlock the Full version of the App from the bottom of the main menu page using this unique serial number:
- Or, click here for full instructions (suggested)
Once you are up and running, enhance your program experience by digging a little deeper! These additional resources include more detail, fascinating studies and expert opinion that will help you get even more out of the program.
Understand the true nature of stress
- More detail on what stress actually is. Understanding the nature of a problem is essential to any lasting solution
Dig deeper into the effects reducing stress can have on your health and performance
- Discover how stress can contribute to a broad range of health challenges including sleep, digestion, weight management issues and much more
Explore our approach to stress reduction in more detail
- Tap into the science behind effective relaxation